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In this series, we take a deep dive into trending nutrients and discuss their health benefits. This week, we’re diving into all things protein: what it is, why it matters and how to get more of it in your diet!
Protein is one of the three macronutrients—the other two being fat and carbohydrates—and is essential for human health. Proteins are made up of links of amino acids that get broken down through the process of digestion and get utilized in everything from building muscle mass, to producing tissues, hair, skin, enzymes and hormones. Because we’re made up of protein, it’s crucial that we get enough on a daily basis!
Not only is protein required for building muscle, it’s also important for bone health, improving metabolism, bumping up satiety and it’s even important for tissue repair and recovery after injury. So we definitely want to make sure we’re eating enough!
Ideally, we’re getting protein at every meal and we’re pairing it with healthy fats and fibre for extra energy and satiety! Protein is found in a wide variety of foods, including both animal and plant foods!
Animal protein, like beef, chicken, pork and seafood
Eggs
Dairy products, like cheese, yogurt and milk
Soy products, like tempeh and tofu
Legumes, like lentils, beans and chickpeas
Protein powders
Nuts and seeds, including almonds, pumpkin seeds, hemp seeds and chia seeds
This bowl is perfect for anyone looking to bump up their protein intake! It’s loaded with lots of protein-rich foods like quinoa, egg, bacon, hemp seeds and walnuts. Add on sliced free run chicken for an extra protein boost!
High in protein and fibre, this is guaranteed to keep you feeling full and energized. This warming chili is made with a base of ground turkey, beans, Impact’s bone broth and loads of fresh vegetables like zucchini, sweet potatoes, carrots, celery and onions. You can buy it by the bowl, or by a jar to keep at home for a quick and nutritious dinner!
This might be the most popular item in our retail fridge—and for good reason! Our chicken tenders are made with free run chicken tenders dredged in a well-seasoned almond flour coating. They are the perfect way to get some added protein on the go: eat them on their own or add it to your favourite salad!
Our new protein cookie is a delicious snack to fill you up. Every cookie contains 12g of plant-based protein, 7g of fibre and plenty of healthy fats. It's loaded with nuts and seeds and is sure to keep you full on those busy on-the-go days!
This bowl is perfect for anyone looking to bump up their protein intake! It’s loaded with lots of protein-rich foods like quinoa, egg, bacon, hemp seeds and walnuts. Add on sliced free run chicken for an extra protein boost!
High in protein and fibre, this is guaranteed to keep you feeling full and energized. This warming chili is made with a base of ground turkey, beans, Impact’s bone broth and loads of fresh vegetables like zucchini, sweet potatoes, carrots, celery and onions. You can buy it by the bowl, or by a jar to keep at home for a quick and nutritious dinner!
This might be the most popular item in our retail fridge—and for good reason! Our chicken tenders are made with free run chicken tenders dredged in a well-seasoned almond flour coating. They are the perfect way to get some added protein on the go: eat them on their own or add it to your favourite salad!
Our new protein cookie is a delicious snack to fill you up. Every cookie contains 12g of plant-based protein, 7g of fibre and plenty of healthy fats. It's loaded with nuts and seeds and is sure to keep you full on those busy on-the-go days!
Tell us: what are your favourite ways to get extra protein into your diet?
