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MAKE YOUR FIRST MEAL OF THE DAY THE MOST IMPACTFUL WITH OUR BREAKFAST MENU
Monday - Friday Open - 11am | Saturday - Sunday Open - 3pm
2 scrambled eggs (grass fed butter), avocado;optional protein add on
2 scrambled eggs (grass fed butter), spinach, salsa fresca, roasted sweet potato, avocado, green onion;optional protein add on
Rolled Oats, Maple Syrup, Cinnamon, Sea Salt, Blueberries, Raspberries, Chia Seeds, Almonds, Hemp Seeds
bacon | $3.95
organic non gmo tempeh | $4.95
smoked chorizo | $4.95
smoked salmon | $5.50
grass fed flank steak | $5.95
SWEET & SAVOuRY, OUR IMPACT TOASTS ARE THE PERFECT SNACK ANY TIME OF THE DAY
AVAILABLE ALL DAY | Served on GF Sourdough Bread
1pc $5.95 | 2pc $9.95
avocado, hard boiled egg, red chili flakes, sea salt, black pepper
avocado, cherry tomatoes, feta, olive oil, sprouts, sea salt
almond butter, honey, blueberries, coconut flakes
almond butter, blackberry chia jam, hemp seeds
WHERE HEALTHY MEETS INDULGENT: OUR WHOLE FOODS BRUNCH MENU HAS ALL YOUR WEEKEND FAVOURITES
Saturday & Sunday until open - 3pm
avocado, 1 sunny side up egg (grass fed butter), sourdough bread, arugula, pickled onions, chili flakes, beet dressing, sprouts
smoked chorizo, 1 poached egg, sweet potatoes, kale, heirloom carrots, white potatoes, roasted cherry tomatoes, spanish onions, sweet peppers, green onions, lemon & olive oil dressing
2 poached eggs, zucchini fritters, grass fed ghee, turmeric hollandaise, sprouts, side salad; arugula, radish, beet dressingyour choice of bacon, smoked salmon, tempeh, or chorizo
grass fed flank steak, 2 scrambled eggs (grass fed butter), arugula, avocado, black bean mole, salsa fresca, balsamic & olive oil dressing
almond flour, eggs, almond milk, coconut oil, coconut sugar, tapioca starch, sea salt, apple cider vinegar, strawberries, blueberries, maple syrup, cashew cream
paleo waffle, free run chicken breast (crusted), arugula, sweety drop peppers, jalapeño mayo, maple syrup
bacon | $3.95
organic non gmo tempeh | $4.95
smoked chorizo | $4.95
smoked salmon | $5.50
grass fed flank steak | $5.95
OUR POWER BOWLS ARE NUTRIENT-DENSE, MINIMALLY PROCESSED, AND PACKED WITH FLAVOUR
Monday - Friday 11am - Close | Saturday - Sunday 12:30pm - Close
kale, salsa fresca, avocado, roasted broccoli, roasted sweet potatoes, roasted beets, hemp seeds, sliced almonds, sprouts, pesto dressing
arugula, chickpeas, lentils, artichokes, red peppers, radishes, cucumbers, hemp seeds, almonds, mint, sprouts, honey lemon dressing
roasted sweet potatoes, kale, chickpeas, cabbage slaw, pickled turnips, beet hummus, cherry tomatoes, olives, cucumbers, Moroccan dressing
kale, roasted chickpea croutons, pumpkin seed parmesan, cashew caesar dressing
quinoa, roasted Brussels sprouts, hard boiled egg, arugula, bacon, pickled red onions, pickled turmeric celery root, apple, candied walnuts, hemp seeds, honey lemon dressing
kale, black bean mole, white rice, roasted sweet potatoes, bell peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeño dressing, lime wedge, tostada crumble (*contains walnuts)
arugula, white rice, pickled red onions, hummus, feta, black olives, sprouts, balsamic & olive oil
housemade Falafel* | $4.50
organic non GMO Tempeh | $4.95
smoked chorizo | $4.95
Free Run Chicken Breast | $4.95
Grass Fed Flank Steak | $5.95
Sustainably Farmed Trout | $5.95
*contains nuts
Protein: chicken OR trout OR steak OR falafel OR tempeh
Greens: arugula OR spinach
Topping: avocado OR salsa fresca
Vegetable: grilled zucchini OR roasted broccoli
Dressing: lemon & olive oil OR balsamic & olive oil
Protein: chicken OR trout OR steak OR falafel OR tempeh
Greens: arugula OR spinach
Carb: sweet potato OR quinoa OR white rice
Dressing: lemon & olive oil OR balsamic & olive oil
SEE WHAT’S NEW ON OUR SEASONAL MENU
Monday - Friday 11am - Close | Saturday - Sunday 12:30pm - Close
grass fed beef, keto bun, avocado, pickles, lettuce, tomato, pickled onions, housemade ketchup & spicy aioli;
served with potato wedges & side salad
STAY WARM AND NOURISHED WITH ONE OF OUR SIGNATURE SOUPS & STEWS MADE FRESH DAILY
ROTATING DAILY | AVAILABLE ALL DAY | SERVED WITH GF SOURDOUGH BREAD
stewed venison, beef, carrots, celery, mushrooms, red peppers, garlic, tomatoes, smoked paprika, chili powder, sea salt, black pepper, olive oil, chicken bone broth, russet potatoes; served with sourdough bread
chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper
butternut squash, onion, apple, garlic, ginger, red curry paste, coconut milk, lime juice, maple syrup, olive oil, sea salt, black pepper, pumpkin seeds, red chili flakes; served with gluten free sourdough bread
green peas, vegan green curry paste, coconut milk, garlic, ginger, olive oil, tamari, sea salt, black pepper, water
OUR IMPACT BAKED GOODS ARE MADE IN-HOUSE EVERYDAY, WITHOUT REFINED SUGARS OR GLUTEN
AVAILABLE ALL DAY
almond butter, cranberries, vanilla extract, flax meal, egg, coconut sugar, coconut flour, hemp hearts, baking soda
almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, MCT oil
banana, egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt
cashew flour, oat flour, semi sweet chocolate, maple syrup, sea salt
rolled oats, puffed quinoa, walnuts, chia seeds, shredded coconut, cacao nibs, pumpkin seeds, ground cinnamon, sea salt, almond butter, honey, dates, semi sweet chocolate, flax meal, vanilla extract
almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, egg, vanilla extract, apple cider vinegar
chia seed, rolled oats, dates, cinnamon, banana, pumpkin seeds, vegan protein, coconut flakes, sea salt, maple syrup, coconut oil
almond butter, coconut sugar, sea salt, egg, grass fed butter, vanilla whey protein powder, semi sweet chocolate, vanilla extract, tapioca flour, coconut flour
rolled oats, oat flour, hemp hearts, pumpkin seeds, cranberries, walnuts, egg, coconut oil, almond butter, carrots, maple syrup, vanilla extract, cinnamon, nutmeg, ground ginger, baking powder, dates, baking soda, sea salt
Almond Flour, Cocoa Powder, Tapioca Starch, Baking Soda, Sea Salt, Coconut Sugar, Coconut Oil, Eggs, Maple Syrup, Vanilla, Coconut Butter, Spirulina, Peppermint Extract, Cacao Nibs
NUTRIENT-DENSE SNACKS TO KEEP YOU FUELED ON THE GO
AVAILABLE ALL DAY
dark chocolate, coconut milk, collagen (Kosher, beef)
mango, coconut milk, collagen (Kosher, beef)
blackberries, maple syrup, vanilla extract, chia seeds
red cabbage, apple cider vinegar, coconut sugar, sea salt, water
blackberries, honey, lemon juice, collagen (Kosher, beef)
Rolled Oats, Almond Milk, Maple Syrup, Almond Butter, Blueberries, Raspberries, Chia Seeds, Almonds
brown lentils, parsley, red bell pepper, carrots, sea salt, black pepper, honey lemon dressing
Impact Granola, Greek yogurt, blackberry chia jam (blackberries, maple syrup, vanilla extract, chia seeds)
kale, carrots, red kale, Brussel sprouts, carrots, red cabbage, sunflower seeds, lemon juice, honey lemon dressing
napa cabbage, carrots, onion, daikon radish, tamari, green onion, lemon juice, coconut sugar, Korean chili pepper, ginger, garlic
Butternut Squash, Onion, Apple, Garlic, Ginger, Red Curry Paste, Coconut Milk, Lime Juice, Maple Syrup, Olive Oil, Sea Salt, Black Pepper
green peas, vegan green curry paste, coconut milk, garlic, ginger, olive oil, tamari, sea salt, black pepper, water
chicken, chicken bone broth, sweet potato noodles, celery, carrots, onion, ginger, garlic, turmeric powder, olive oil, sea salt, pepper
seaweed (kombu), mushrooms (yellow boletus, oyster, portobello porcini), white onions, carrots, garlic, celery, Roma tomato, ginger, turmeric, lemongrass, apple cider vinegar, thyme, parsley, black pepper, coconut oil, water
ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, pepper, parsley, bay leaf, water
chicken tenders, tapioca starch, eggs, almond flour, smoked paprika, garlic powder, black pepper, sea salt
fresh berries, coconut milk, maple syrup, vanilla extract, chia seeds, nut & super seed tOPPER
Meatball: bison, pork, egg, salt, oregano
Tomato Sauce: crushed tomatoes, tomato paste, onion, garlic, sea salt, black pepper, paprika, bay leaf, water
Gluten Free
Dairy Free
Vegan
Paleo
Vegetarian