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We are a gluten free kitchen serving paleo to vegan options

BREAKFAST

MAKE YOUR FIRST MEAL OF THE DAY THE MOST IMPACTFUL WITH OUR BREAKFAST MENU

Monday - Friday Open - 11am | Saturday - Sunday Open - 3pm

Protein Add Ons

bacon | $4.95
organic non gmo tempeh | $5.50
smoked chorizo | $5.95
smoked salmon | $5.95
grass fed flank steak | $6.50




IMPACT TOASTS

SWEET & SAVOuRY, OUR IMPACT TOASTS ARE THE PERFECT SNACK ANY TIME OF THE DAY

AVAILABLE ALL DAY | Served on GF Sourdough Bread
1pc $5.95 | 2pc $9.95

WEEKEND BRUNCH

WHERE HEALTHY MEETS INDULGENT: OUR WHOLE FOODS BRUNCH MENU HAS ALL YOUR WEEKEND FAVOURITES

Saturday & Sunday until open - 3pm

Avocado Smash

$12.95

avocado, 1 sunny side up egg (grass fed butter), sourdough bread, arugula, pickled onions, chili flakes, beet dressing, sprouts

Protein Add Ons

bacon | $4.95
organic non gmo tempeh | $5.50
smoked chorizo | $5.95
smoked salmon | $5.95
grass fed flank steak | $6.50




POWER BOWLS

OUR POWER BOWLS ARE NUTRIENT-DENSE, MINIMALLY PROCESSED, AND PACKED WITH FLAVOUR

Monday - Friday 11am - Close | Saturday - Sunday 11AM - Close

Protein Add Ons

house-made Falafel* | $5.50
mushrooms, carrots, white onions, garlic, raw almonds, flax meal, sesame seeds, sea salt, cumin, black pepper, olive oil, raw sunflower seeds, lemon juice *contains nuts
organic non GMO Tempeh | $5.50
smoked chorizo | $5.95
Free Run Chicken Breast | $5.95
Grass Fed Flank Steak | $6.50
Sustainably Farmed salmon | $6.50




BURGERS & SANDWICHES

made to order burgers & sandwiches using high-quality protein and house-made sauces

Monday - Friday 11am - Close | Saturday - Sunday 11AM - Close

SOUPS & STEWS

STAY WARM AND NOURISHED WITH ONE OF OUR SIGNATURE SOUPS & STEWS MADE FRESH DAILY

ROTATING DAILY | AVAILABLE 11am - close | SERVED WITH GF SOURDOUGH BREAD

Hearty Vegetable Soup

12oz | $7.95

16oz | $10.95

butternut squash, chickpeas, tomatoes, kale, onions, carrots, celery, garlic, mushroom broth, thyme, rosemary, oregano, bay leaves, tamari, olive oil, sea salt, black pepper

Green Curry Pea Soup

8oz | $5.95

16oz | $8.95

green peas, vegan green curry paste, coconut milk, garlic, ginger, olive oil, tamari, sea salt, black pepper, water

BAKED GOODS

OUR IMPACT BAKED GOODS ARE MADE IN-HOUSE EVERYDAY, WITHOUT REFINED SUGARS OR GLUTEN

AVAILABLE ALL DAY

Breakfast Cookie

$3.75

rolled oats, oat flour, hemp hearts, pumpkin seeds, cranberries, walnuts, egg, coconut oil, almond butter, carrots, maple syrup, vanilla extract, cinnamon, nutmeg, ground ginger, baking powder, dates, baking soda, sea salt

RETAIL ITEMS

NUTRIENT-DENSE SNACKS TO KEEP YOU FUELED ON THE GO

AVAILABLE ALL DAY

REFRIGERATED

Blackberry Chia Jam

$4.95

blackberries, maple syrup, vanilla extract, chia seeds

Blackberry Chia Jam

$4.95

blackberries, maple syrup, vanilla extract, chia seeds

Green Curry Pea Soup

32oz | $13.95

green peas, vegan green curry paste, coconut milk, garlic, ginger, olive oil, tamari, sea salt, black pepper, water

DRY GOODS

Blackberry Chia Jam

$4.95

blackberries, maple syrup, vanilla extract, chia seeds

Green Curry Pea Soup

32oz | $13.95

green peas, vegan green curry paste, coconut milk, garlic, ginger, olive oil, tamari, sea salt, black pepper, water

Pilot Coffee Beans

340g | $19.95

2.1kg | $99.95

Favourites

Gluten Free

Dairy Free

Vegan

Paleo

Vegetarian