MAKE YOUR FIRST MEAL OF THE DAY THE MOST IMPACTFUL WITH OUR BREAKFAST MENU
Monday - Friday Open - 11am | Saturday - Sunday Open - 3pm
2 scrambled eggs (grass fed butter), avocado;
optional protein add on
apples, rolled oats, maple syrup, cinnamon, nutmeg, sea salt, candied walnuts, coconut sugar
2 scrambled eggs (grass fed butter), spinach, salsa fresca, roasted sweet potatoes, avocado, green onion;
optional protein add on
sourdough bagel, avocado, sunny side up egg (grass fed butter), roma tomatoes, broccoli sprouts, house-made honey mustard or hot sauce; optional bacon or smoked salmon add on
bacon | $4.95
organic non gmo tempeh | $5.50
smoked chorizo | $5.95
smoked salmon | $5.95
grass fed flank steak | $6.50
SWEET & SAVOuRY, OUR IMPACT TOASTS ARE THE PERFECT SNACK ANY TIME OF THE DAY
AVAILABLE ALL DAY | Served on GF Sourdough Bread
1pc $5.95 | 2pc $9.95
avocado, hard boiled egg, red chili flakes, sea salt, black pepper
avocado, cherry tomatoes, feta, olive oil, sprouts, sea salt
almond butter, honey, blueberries, coconut flakes
almond butter, blackberry chia jam, hemp seeds
WHERE HEALTHY MEETS INDULGENT: OUR WHOLE FOODS BRUNCH MENU HAS ALL YOUR WEEKEND FAVOURITES
Saturday & Sunday until open - 3pm
avocado, 1 sunny side up egg (grass fed butter), sourdough bread, arugula, pickled onions, chili flakes, beet dressing, sprouts
2 poached eggs, avocado, superfood waffle (almond flour, tapioca starch, baking powder, coconut sugar, eggs, coconut oil, apple cider vinegar, almond milk, cheddar cheese, green onions, beet powder, sea salt), hollandaise sauce, broccoli sprouts, roasted garlic herb butter, side salad
2 sunny side up eggs (grass fed butter), Keto Tortilla, black bean mole, cheddar cheese, avocado, house-made ranchero sauce (tomato, garlic, cilantro, steak spice, smoked paprika, cayenne, sea salt) cashew sour cream, cilantro, red chili flakes, sea salt black pepper
almond flour, eggs, almond milk, coconut oil, coconut sugar, tapioca starch, sea salt, apple cider vinegar, strawberries, blueberries, maple syrup, cashew sweet cream
2 poached eggs, sweet potatoes, acorn squash, apple, red onion, garlic, thyme, sage, kale, lemon, olive oil, sea salt
bacon | $4.95
organic non gmo tempeh | $5.50
smoked chorizo | $5.95
smoked salmon | $5.95
grass fed flank steak | $6.50
OUR POWER BOWLS ARE NUTRIENT-DENSE, MINIMALLY PROCESSED, AND PACKED WITH FLAVOUR
Monday - Friday 11am - Close | Saturday - Sunday 11AM - Close
arugula, white rice, pickled red onions, hummus, feta, black olives, sprouts, balsamic & olive oil
marinated tuna, brown rice, edamame, red peppers, cucumbers, carrots, avocado, pickled ginger, green onion, sesame seeds, spicy aioli, poke marinade (tamari, rice vinegar, chili oil, sesame oil, honey)
kale, roasted chickpea croutons, pumpkin seed parmesan, cashew caesar dressing (cashews, olive oil, nutritional yeast, lemon juice, dijon mustard, garlic, garlic powder, tamari, capers, sea salt, black pepper, water)
kale, salsa fresca, avocado, roasted broccoli, roasted sweet potatoes, roasted beets, hemp seeds, sliced almonds, sprouts, pesto dressing (parsley, spinach, basil, sea salt, garlic, nutritional yeast, walnuts, water, olive oil)
kale, black bean mole, white rice, roasted sweet potatoes, red peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeño dressing (olive oil, apple cider vinegar, cilantro, jalapeños, lemon juice, maple syrup, sea salt), lime wedge, tostada crumble
*contains walnuts
tabbouleh (quinoa, parsley, tomatoes, cucumbers, red onions, mint, lemon & olive oil dressing, sea salt), beet hummus, sweet potatoes, pickled cabbage, pickled turnips, olives, shawarma spice, Moroccan dressing (garlic, paprika, cumin, cilantro, apple cider vinegar, mustard, lemon juice, olive oil, sea salt, black pepper)
quinoa, roasted Brussels sprouts, hard boiled egg, arugula, bacon, pickled red onions, pickled turmeric celery root, apple, candied walnuts, hemp seeds, honey lemon dressing (olive oil, honey, lemon juice, garlic, sea salt, black pepper)
Build - Your - Own
GREENS: Arugula or Spinach or Kale
TOPPINGs: (select 4) Avocado, Beets, Broccoli, Brussels Sprouts, Cherry Tomatoes, Olives, Red Peppers, Salsa Fresca, carrots, edamame, pickled cabbage, Sweet Potatoes, White Rice, Quinoa
DRESSING: Balsamic & Olive Oil or Lemon & Olive Oil
optional protein add on
house-made Falafel
| $5.50
mushrooms, carrots, white onions, garlic, raw almonds, flax meal, sesame seeds, sea salt, cumin, black pepper, olive oil, raw sunflower seeds, lemon juice
organic non GMO Tempeh | $5.50
smoked chorizo | $5.95
Free Run Chicken Breast | $5.95
Grass Fed Flank Steak | $6.50
Sustainably Farmed salmon | $6.50
made to order burgers & sandwiches using high-quality protein and house-made sauces
Monday - Friday 11am - Close | Saturday - Sunday 11AM - Close
grass fed beef, wholegrain bun, avocado, pickles, lettuce, tomato, pickled onions, house-made ketchup & spicy aioli; served with potato wedges & side salad
breaded chicken breast, wholegrain bun, red cabbage, carrots, pickled onions, pickles, lettuce, house-made ketchup, spicy aioli & honey mustard; served with potato wedges & side salad
STAY WARM AND NOURISHED WITH ONE OF OUR SIGNATURE SOUPS & STEWS MADE FRESH DAILY
ROTATING DAILY | AVAILABLE 11am - close | SERVED WITH GF SOURDOUGH BREAD
turkey, bacon, chicken bone broth, diced tomatoes, zucchini, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper, yogurt, pickled red onions
butternut squash, onion, apple, ginger, garlic, maple syrup, vegan red Thai curry paste, olive oil, lime juice, coconut milk, sea salt, black pepper, coconut cream, pumpkin seeds, chili flakes
chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper
butternut squash, chickpeas, tomatoes, kale, onions, carrots, celery, garlic, mushroom broth, thyme, rosemary, oregano, bay leaves, tamari, olive oil, sea salt, black pepper
green peas, vegan green curry paste, coconut milk, garlic, ginger, olive oil, tamari, sea salt, black pepper, water
OUR IMPACT BAKED GOODS ARE MADE IN-HOUSE EVERYDAY, WITHOUT REFINED SUGARS OR GLUTEN
AVAILABLE ALL DAY
cashew flour, oat flour, dark chocolate, maple syrup, vanilla extract, sea salt
almond butter, cranberries, vanilla extract, flax meal, egg, coconut sugar, coconut flour, hemp hearts, baking soda
almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, coconut oil, MCT oil
banana, egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt
almond flour, tapioca starch, maple syrup, molasses, coconut oil, ginger, cinnamon, baking soda, sea salt, powdered coconut sugar, coconut flakes
pumpkin puree, almond butter, egg, maple syrup, walnuts, vanilla extract, almond flour, pumpkin spice (cinnamon, ginger, nutmeg, allspice, clove), baking soda, sea salt
almond butter, coconut sugar, sea salt, egg, grass fed butter, vanilla whey protein powder, semi sweet chocolate, vanilla extract, tapioca flour, coconut flour
almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, egg, vanilla extract, apple cider vinegar
Rolled Oats, Almond Flour, Cinnamon, Vanilla Extract, Almond Butter, Maple Syrup, Flax Meal, Chia Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Cranberries, Almonds, Sea Salt
rolled oats, puffed quinoa, walnuts, chia seeds, shredded coconut, cacao nibs, pumpkin seeds, ground cinnamon, sea salt, almond butter, honey, dates, semi sweet chocolate, flax meal, vanilla extract
rolled oats, oat flour, hemp hearts, pumpkin seeds, cranberries, walnuts, egg, coconut oil, almond butter, carrots, maple syrup, vanilla extract, cinnamon, nutmeg, ground ginger, baking powder, dates, baking soda, sea salt
NUTRIENT-DENSE SNACKS TO KEEP YOU FUELED ON THE GO
AVAILABLE ALL DAY
REFRIGERATED
chia seeds, coconut milk, maple syrup, vanilla extract, strawberries, blueberries, nut and super seed topper
oats, almond milk, almond butter, maple syrup, strawberries, blueberries, pistachios
Yogurt, Grainless Granola, Strawberries, Blueberries
dark chocolate, coconut milk, collagen
coconut milk, lemon juice, water, collagen, honey, turmeric, sea salt, coconut flakes
blackberries, honey, lemon juice, collagen
chicken tenders, tapioca starch, eggs, almond flour, smoked paprika, garlic powder, black pepper, sea salt
mini red potatoes, celery, garlic, green onion, parsley, olive oil, red wine vinegar, apple cider vinegar, grainy dijon, black pepper, sea salt
jicama, mango, green papaya, red cabbage, carrots, mint, cilantro, green onion, cashews, tamarind, lime juice, red pepper vinegar, honey, chili flakes, sea salt
chickpeas, cucumbers, feta, red peppers, tomatoes, red onions, parsley, mint, lemon juice, olive oil, sea salt
ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauce (crushed tomatoes, tomato paste, olive oil, onion, garlic, apple cider vinegar, coconut sugar, smoked paprika, garlic powder, onion powder, dried oregano, sea salt)
turkey, bacon, chicken bone broth, tomatoes, zucchini, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper
chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper
butternut squash, onion, apple, ginger, garlic, maple syrup, vegan red Thai curry paste, olive oil, lime juice, coconut milk, sea salt, black pepper
Antibiotic free chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water
GRASS-FED Beef bones, Onions, Celery, Carrots, Garlic, Tomato paste, Apple cider vinegar, Thyme, Bay leaf, Black peppercorns, Water
seaweed (kombu), mushrooms (yellow boletus, oyster, portobello, porcini), onions, carrots, garlic, celery, tomatoes, ginger, turmeric, lemongrass, apple cider vinegar, thyme, parsley, black pepper, coconut oil, water
napa cabbage, carrots, onion, daikon radish, tamari, green onion, lemon juice, coconut sugar, Korean chili pepper, ginger, garlic
red onions, apple cider vinegar, maple syrup, sea salt, water
celery root, turmeric, apple cider vinegar, honey, sea salt, water
blackberries, maple syrup, vanilla extract, chia seeds
blackberries, maple syrup, vanilla extract, chia seeds
green peas, vegan green curry paste, coconut milk, garlic, ginger, olive oil, tamari, sea salt, black pepper, water
DRY GOODS
almonds, walnuts, pecans, coconut chips, chia seeds, cranberries, maple syrup, olive oil, cinnamon, sea salt
Baru nuts, almonds, pumpkin seeds, walnuts, cranberries, dark chocolate, olive oil, sea salt
70% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt)
blackberries, maple syrup, vanilla extract, chia seeds
green peas, vegan green curry paste, coconut milk, garlic, ginger, olive oil, tamari, sea salt, black pepper, water
Favourites
Gluten Free
Dairy Free
Vegan
Paleo
Vegetarian
Contains Nuts
Allergy Alert: Nuts and other common allergens are used in many of Impact Kitchen’s menu items.