We are a gluten free kitchen serving paleo to vegan options

BREAKFAST

MAKE YOUR FIRST MEAL OF THE DAY THE MOST IMPACTFUL WITH OUR BREAKFAST MENU

Monday - Friday Open - 11am | Saturday - Sunday Open - 3pm

Daily Breakfast

$5.95

2 scrambled eggs (grass fed butter), avocado;optional protein add on

Power Breakfast

$9.95

2 scrambled eggs (grass fed butter), spinach, salsa fresca, roasted sweet potato, avocado, green onion;optional protein add on

Seasonal Oatmeal

$6.25

Rolled Oats, Maple Syrup, Cinnamon, Sea Salt, Blueberries, Raspberries, Chia Seeds, Almonds, Hemp Seeds

Protein Add Ons

bacon | $3.95
organic non gmo tempeh | $4.95
smoked chorizo | $4.95
smoked salmon | $5.50
grass fed flank steak | $5.95




IMPACT TOASTS

SWEET & SAVOuRY, OUR IMPACT TOASTS ARE THE PERFECT SNACK ANY TIME OF THE DAY

AVAILABLE ALL DAY | Served on GF Sourdough Bread
1pc $5.95 | 2pc $9.95

Egg +

Avocado

avocado, hard boiled egg, red chili flakes, sea salt, black pepper

Tomato +

Feta

avocado, cherry tomatoes, feta, olive oil, sprouts, sea salt

Honey +

Almond Butter

almond butter, honey, blueberries, coconut flakes

Almond Butter +

Chia Jam

almond butter, blackberry chia jam, hemp seeds

WEEKEND BRUNCH

WHERE HEALTHY MEETS INDULGENT: OUR WHOLE FOODS BRUNCH MENU HAS ALL YOUR WEEKEND FAVOURITES

Saturday & Sunday until open - 3pm

Avocado Smash

$12.95

avocado, 1 sunny side up egg (grass fed butter), sourdough bread, arugula, pickled onions, chili flakes, beet dressing, sprouts

Farmer's Skillet

$12.95

smoked chorizo, 1 poached egg, sweet potatoes, kale, heirloom carrots, white potatoes, roasted cherry tomatoes, spanish onions, sweet peppers, green onions, lemon & olive oil dressing

Impact Benny

$14.95

2 poached eggs, zucchini fritters, grass fed ghee, turmeric hollandaise, sprouts, side salad; arugula, radish, beet dressingyour choice of bacon, smoked salmon, tempeh, or chorizo

Steak & Eggs

$18.95

grass fed flank steak, 2 scrambled eggs (grass fed butter), arugula, avocado, black bean mole, salsa fresca, balsamic & olive oil dressing

Paleo Waffles

$12.95

almond flour, eggs, almond milk, coconut oil, coconut sugar, tapioca starch, sea salt, apple cider vinegar, strawberries, blueberries, maple syrup, cashew cream

Paleo Chicken &

Waffles | $18.95

paleo waffle, free run chicken breast (crusted), arugula, sweety drop peppers, jalapeño mayo, maple syrup

Protein Add Ons

bacon | $3.95
organic non gmo tempeh | $4.95
smoked chorizo | $4.95
smoked salmon | $5.50
grass fed flank steak | $5.95




POWER BOWLS

OUR POWER BOWLS ARE NUTRIENT-DENSE, MINIMALLY PROCESSED, AND PACKED WITH FLAVOUR

Monday - Friday 11am - Close | Saturday - Sunday 12:30pm - Close

Hero

$14.95

kale, salsa fresca, avocado, roasted broccoli, roasted sweet potatoes, roasted beets, hemp seeds, sliced almonds, sprouts, pesto dressing

Thrive

$12.95

arugula, chickpeas, lentils, artichokes, red peppers, radishes, cucumbers, hemp seeds, almonds, mint, sprouts, honey lemon dressing

Victory

$14.95

roasted sweet potatoes, kale, chickpeas, cabbage slaw, pickled turnips, beet hummus, cherry tomatoes, olives, cucumbers, Moroccan dressing

Kale Caesar

$12.95

kale, roasted chickpea croutons, pumpkin seed parmesan, cashew caesar dressing

Harvest

$14.95

quinoa, roasted Brussels sprouts, hard boiled egg, arugula, bacon, pickled red onions, pickled turmeric celery root, apple, candied walnuts, hemp seeds, honey lemon dressing

Zesty Mexican

$14.95

kale, black bean mole, white rice, roasted sweet potatoes, bell peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeño dressing, lime wedge, tostada crumble (*contains walnuts)

Warrior

$12.95

arugula, white rice, pickled red onions, hummus, feta, black olives, sprouts, balsamic & olive oil

Protein Add Ons

housemade Falafel* | $4.50
‍organic non GMO Tempeh | $4.95
smoked chorizo | $4.95
Free Run Chicken Breast | $4.95
Grass Fed Flank Steak | $5.95
Sustainably Farmed Trout | $5.95
*contains nuts




Lean

$14.50

Protein: chicken OR trout OR steak OR falafel OR tempeh
Greens: arugula OR spinach
Topping: avocado OR salsa fresca
Vegetable: grilled zucchini OR roasted broccoli
Dressing: lemon & olive oil OR balsamic & olive oil

Macro

$14.50

Protein: chicken OR trout OR steak OR falafel OR tempeh
Greens:
arugula OR spinach
Carb:
sweet potato OR quinoa OR white rice
Dressing:
lemon & olive oil OR balsamic & olive oil

FEATURES

SEE WHAT’S NEW ON OUR SEASONAL MENU

Monday - Friday 11am - Close | Saturday - Sunday 12:30pm - Close

Grass Fed Burger | 6oz

$19.95

grass fed beef, keto bun, avocado, pickles, lettuce, tomato, pickled onions, housemade ketchup & spicy aioli;
served with potato wedges & side salad

SOUPS & STEWS

STAY WARM AND NOURISHED WITH ONE OF OUR SIGNATURE SOUPS & STEWS MADE FRESH DAILY

ROTATING DAILY | AVAILABLE ALL DAY | SERVED WITH GF SOURDOUGH BREAD

Venison & Beef Stew

8oz | $8.95

16oz | $14.95

stewed venison, beef, carrots, celery, mushrooms, red peppers, garlic, tomatoes, smoked paprika, chili powder, sea salt, black pepper, olive oil, chicken bone broth, russet potatoes; served with sourdough bread

Chicken Noodle Soup

8oz | $7.95

16oz | $10.95

chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper

Thai Butternut Squash

8oz | $5.95

16oz | $8.95

butternut squash, onion, apple, garlic, ginger, red curry paste, coconut milk, lime juice, maple syrup, olive oil, sea salt, black pepper, pumpkin seeds, red chili flakes; served with gluten free sourdough bread

Green Curry Pea Soup

8oz | $5.95

16oz | $8.95

green peas, vegan green curry paste, coconut milk, garlic, ginger, olive oil, tamari, sea salt, black pepper, water

BAKED GOODS

OUR IMPACT BAKED GOODS ARE MADE IN-HOUSE EVERYDAY, WITHOUT REFINED SUGARS OR GLUTEN

AVAILABLE ALL DAY

Paleo Power Cookie

$3.75

almond butter, cranberries, vanilla extract, flax meal, egg, coconut sugar, coconut flour, hemp hearts, baking soda

MCT Bar

$4.95

almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, MCT oil

Banana Bread

$4.95

banana, egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt

Raw Chocolate Chip

Cookie | $3.75

cashew flour, oat flour, semi sweet chocolate, maple syrup, sea salt

Impact Bar

$3.95

rolled oats, puffed quinoa, walnuts, chia seeds, shredded coconut, cacao nibs, pumpkin seeds, ground cinnamon, sea salt, almond butter, honey, dates, semi sweet chocolate, flax meal, vanilla extract

Chocolate Sea Salt

Cookie | $3.75

almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, egg, vanilla extract, apple cider vinegar

Protein Force Bar

$4.95

chia seed, rolled oats, dates, cinnamon, banana, pumpkin seeds, vegan protein, coconut flakes, sea salt, maple syrup, coconut oil

Almond Protein

Brownie | $4.95

almond butter, coconut sugar, sea salt, egg, grass fed butter, vanilla whey protein powder, semi sweet chocolate, vanilla extract, tapioca flour, coconut flour

Breakfast Cookie

$3.75

rolled oats, oat flour, hemp hearts, pumpkin seeds, cranberries, walnuts, egg, coconut oil, almond butter, carrots, maple syrup, vanilla extract, cinnamon, nutmeg, ground ginger, baking powder, dates, baking soda, sea salt

Paleo Chocolate Mint

Donut | $3.95

Almond Flour, Cocoa Powder, Tapioca Starch, Baking Soda, Sea Salt, Coconut Sugar, Coconut Oil, Eggs, Maple Syrup, Vanilla, Coconut Butter, Spirulina, Peppermint Extract, Cacao Nibs

RETAIL ITEMS

NUTRIENT-DENSE SNACKS TO KEEP YOU FUELED ON THE GO

AVAILABLE ALL DAY

Chocolate Collagen

Pudding | $4.95

dark chocolate, coconut milk, collagen (Kosher, beef)

Mango Collagen

Pudding | $4.95

mango, coconut milk, collagen (Kosher, beef)

Blackberry Chia Jam

$4.95

blackberries, maple syrup, vanilla extract, chia seeds

Pickled Red Cabbage

$9.95

red cabbage, apple cider vinegar, coconut sugar, sea salt, water

Blackberry Collagen

Gummies | $3.95

blackberries, honey, lemon juice, collagen (Kosher, beef)

Overnight Oats

$6.25

Rolled Oats, Almond Milk, Maple Syrup, Almond Butter, Blueberries, Raspberries, Chia Seeds, Almonds

Lentil Salad

$4.95

brown lentils, parsley, red bell pepper, carrots, sea salt, black pepper, honey lemon dressing

Parfait Cup

$6.50

Impact Granola, Greek yogurt, blackberry chia jam (blackberries, maple syrup, vanilla extract, chia seeds)

Kale Slaw

$6.50

kale, carrots, red kale, Brussel sprouts, carrots, red cabbage, sunflower seeds, lemon juice, honey lemon dressing

Kimchi

$10.95

napa cabbage, carrots, onion, daikon radish, tamari, green onion, lemon juice, coconut sugar, Korean chili pepper, ginger, garlic

Thai Butternut Squash

Soup | 32oz | $13.95

Butternut Squash, Onion, Apple, Garlic, Ginger, Red Curry Paste, Coconut Milk, Lime Juice, Maple Syrup, Olive Oil, Sea Salt, Black Pepper

Green Curry Pea Soup

32oz | $13.95

green peas, vegan green curry paste, coconut milk, garlic, ginger, olive oil, tamari, sea salt, black pepper, water

Chicken Noodle Soup

32oz | $13.95

chicken, chicken bone broth, sweet potato noodles, celery, carrots, onion, ginger, garlic, turmeric powder, olive oil, sea salt, pepper

Vegan Broth

32 oz | $13.95

seaweed (kombu), mushrooms (yellow boletus, oyster, portobello porcini), white onions, carrots, garlic, celery, Roma tomato, ginger, turmeric, lemongrass, apple cider vinegar, thyme, parsley, black pepper, coconut oil, water

Chicken Bone Broth

32 oz | $13.95

ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, pepper, parsley, bay leaf, water

Paleo Chicken Tenders

$9.95

chicken tenders, tapioca starch, eggs, almond flour, smoked paprika, garlic powder, black pepper, sea salt

Chia Pudding

$6.25

fresh berries, coconut milk, maple syrup, vanilla extract, chia seeds, nut & super seed tOPPER

Bison Meatballs

$10.95

Meatball: bison, pork, egg, salt, oregano
Tomato Sauce: crushed tomatoes, tomato paste, onion, garlic, sea salt, black pepper, paprika, bay leaf, water

Gluten Free

Dairy Free

Vegan

Paleo

Vegetarian