ORDER
Recently, we discussed the importance of a balanced macronutrient intake when it comes to a healthy diet. This week, we’re taking a look at micronutrients: what they are, why they matter and how to get them from whole foods.
In the simplest terms, micronutrients are nutrients that we require in smaller amounts, compared to macronutrients. These nutrients play an indispensable role in maintaining overall health, supporting growth and development, and facilitating a range of physiological processes. Micronutrients are classified into two main categories:
Vitamins are essential for various bodily functions, such as energy production, immune support, and cell growth. Vitamins can be further divided into water-soluble vitamins (such as Vitamin C and B vitamins) and fat-soluble vitamins (such as Vitamins A, D, E, and K).
These inorganic elements are essential for bone health, nerve function, and fluid balance. Some examples of essential minerals include magnesium, potassium, sodium, calcium, iron, zinc, and selenium.
The easiest way to increase your micronutrient intake is by increasing your overall consumption of whole foods. One of Impact’s core food philosophies is to eat real food, which is why we prioritize local, seasonal ingredients to maintain optimal nutrition and food integrity.
Micronutrients are found in most foods, including animal foods, fruits, vegetables and whole grains—so a varied diet is key!
If you’re looking to increase your micronutrient intake, eggs might just be the way to help you do it. Eggs are not only a good source of protein, but they are also a nutritional powerhouse and contain a variety of micronutrients, like vitamin D, b vitamins, choline, and iron.
The best part about eggs is how easy they are to include in your day: eat them scrambled for breakfast or add some hard-boiled eggs into a salad. If you’re looking to increase your intake of vitamins and minerals, consider some of our favourite Impact Kitchen dishes. We source our eggs from local suppliers like Gray Ridge Farms and Burnbrae Farms.
If you’re looking for an on-the-go breakfast item, you can’t go wrong with our Breakfast Bagel or a piece of Egg + Avocado Toast. Not only do both options include eggs, but they also have a house-made avocado smash, which is rich in potassium and fibre!
If you’re in the mood for something more filling, check out our weekend brunch menu! The Superfood Benny includes two poached eggs and avocado smash on top of our superfood waffles—which contain beet powder, a great source of antioxidants and nitrates, which can help reduce oxidative stress and improve athletic performance! And the Huevos Rancheros are served on a grain-free tortilla and topped with black bean mole and house-made ranchero sauce, providing lots of nutrients like iron, folate and magnesium!
And of course, you can’t go wrong with a classic power bowl. Try the Harvest Bowl for a filling, nutrient-dense lunch option that’s loaded with vitamin C, vitamin E, zinc and b vitamins.
Check out which menu items Co-Founder Josh Broun loves to eat every day to get his fill of micronutrients!
Power Breakfast (starts most days with this OG dish)
Breakfast Bagel (adds an extra egg + bacon)
Grab & Go Hard Boiled Eggs (great way to add extra protein on the go)
In the simplest terms, micronutrients are nutrients that we require in smaller amounts, compared to macronutrients. These nutrients play an indispensable role in maintaining overall health, supporting growth and development, and facilitating a range of physiological processes. Micronutrients are classified into two main categories:
Vitamins are essential for various bodily functions, such as energy production, immune support, and cell growth. Vitamins can be further divided into water-soluble vitamins (such as Vitamin C and B vitamins) and fat-soluble vitamins (such as Vitamins A, D, E, and K).
These inorganic elements are essential for bone health, nerve function, and fluid balance. Some examples of essential minerals include magnesium, potassium, sodium, calcium, iron, zinc, and selenium.
The easiest way to increase your micronutrient intake is by increasing your overall consumption of whole foods. One of Impact’s core food philosophies is to eat real food, which is why we prioritize local, seasonal ingredients to maintain optimal nutrition and food integrity.
Micronutrients are found in most foods, including animal foods, fruits, vegetables and whole grains—so a varied diet is key!
If you’re looking to increase your micronutrient intake, eggs might just be the way to help you do it. Eggs are not only a good source of protein, but they are also a nutritional powerhouse and contain a variety of micronutrients, like vitamin D, b vitamins, choline, and iron.
The best part about eggs is how easy they are to include in your day: eat them scrambled for breakfast or add some hard-boiled eggs into a salad. If you’re looking to increase your intake of vitamins and minerals, consider some of our favourite Impact Kitchen dishes. We source our eggs from local suppliers like Gray Ridge Farms and Burnbrae Farms.
If you’re looking for an on-the-go breakfast item, you can’t go wrong with our Breakfast Bagel or a piece of Egg + Avocado Toast. Not only do both options include eggs, but they also have a house-made avocado smash, which is rich in potassium and fibre!
If you’re in the mood for something more filling, check out our weekend brunch menu! The Superfood Benny includes two poached eggs and avocado smash on top of our superfood waffles—which contain beet powder, a great source of antioxidants and nitrates, which can help reduce oxidative stress and improve athletic performance! And the Huevos Rancheros are served on a grain-free tortilla and topped with black bean mole and house-made ranchero sauce, providing lots of nutrients like iron, folate and magnesium!
And of course, you can’t go wrong with a classic power bowl. Try the Harvest Bowl for a filling, nutrient-dense lunch option that’s loaded with vitamin C, vitamin E, zinc and b vitamins.
Check out which menu items Co-Founder Josh Broun loves to eat every day to get his fill of micronutrients!
Power Breakfast (starts most days with this OG dish)
Breakfast Bagel (adds an extra egg + bacon)
Grab & Go Hard Boiled Eggs (great way to add extra protein on the go)
