Impact Kitchen is a nutrition focused all day restaurant & cafe serving breakfast, brunch, lunch & dinner. We are 100% free of gluten, refined sugars and seed oils. Impact your everyday with smoothies, power bowls, coffee, baked goods and endless other nutrient-dense options.
Founded in 2015, Impact Kitchen is the brainchild of former personal trainer and nutrition expert, Josh Broun, and Frank Toskan (co-founder of M·A·C Cosmetics).
Josh had always been inspired by Frank’s story of successful entrepreneurship and dedication to impacting the community, and the two built a strong relationship over many years of working together with Josh as Frank’s trainer. During their sessions, they would discuss the gap in the Toronto marketplace for healthy places to eat and drink, and over time, an idea began to brew: what if there was a place that made living a healthier lifestyle easy and accessible?
So they created a place where anyone can be confident that the food they are eating supports the life they want to lead. We work closely with our farmers and suppliers to ensure all our fresh, local, and organic ingredients are of the highest quality. With the support of our team of chefs, nutritionists, and wellness experts, we are dedicated to ensuring each item on our menu has a nutritional purpose (and tastes amazing too).
Whether you stop into a location for a coffee or power bowl or are looking for healthy catering, Impact Kitchen strives to become part of your everyday.
100% Gluten Free
No Refined Sugars
No Seed Oils
Eat real food - We think food is perfect just the way it is: unmodified, unrefined, unprocessed. We serve only the highest-quality, real, whole foods to maintain optimal nutrition and food integrity.
Be plant powered - We know that plant-based foods set the stage for good health, so we use fresh, local ingredients as the foundation of our menu to pack a nutritional—and delicious—punch.
Prioritize high quality protein - We believe in quality, so we work hard to source sustainably - and ethically - sourced proteins from local, farmers - without the use of hormones and antibiotics.
Embrace healthy fats - We understand the role fat plays in energy, metabolism and cognitive function, and proudly incorporate healthy fats—like olive oil, avocados, coconut, nuts, seeds and grass-fed butter—into our menu.
Drink to your health - We make healthy hydration easy with our cold pressed juices, sipping broths, smoothies, herbal tea blends and functional hot drinks, so you can make every sip count.
Be sweet to yourself - We only sweeten our food and beverages with natural, minimally-processed sweeteners—like coconut sugar, maple syrup and honey—so that you can indulge without guilt.
Learn more about our food philosophy HERE
Provide high quality nutrition - We offer a range of nutritious items that fuel your body with the essential nutrients it needs to thrive.
Prioritize movement everyday - We believe in the power of daily movement to boost energy, improve mood, and enhance overall well being.
Define your purpose - We encourage you to discover your passions and align them with your wellness journey, helping you find purpose in every day.
Support recovery - We know that recovery is crucial for achieving optimal performance and we believe balance aids in your body’s recovery process.
Embrace community - We are building a supportive community of like-minded individuals who strive for wellness and share their experiences, insights, and successes.
Provide high quality nutrition - We offer a range of nutritious items that fuel your body with the essential nutrients it needs to thrive.
Prioritize movement everyday - We believe in the power of daily movement to boost energy, improve mood, and enhance overall well being.
Define your purpose - We encourage you to discover your passions and align them with your wellness journey, helping you find purpose in every day.
Support recovery - We know that recovery is crucial for achieving optimal performance and we believe balance aids in your body’s recovery process.
Embrace community - We are building a supportive community of like-minded individuals who strive for wellness and share their experiences, insights, and successes.
Everything we do at Impact is done with purpose. Our menu is created with a nutrition first mindset, our teams are composed of an amazing diverse group to create the world's best hospitality and our passion and pride for our community drives us towards excellence everyday.
When you empower people to make healthy choices, they remain committed to a lifestyle that supports those goals. We are driven by an admiration for our community and their goal of living well, and we are committed to serving them food created with passion and purpose.
We believe that every day is an opportunity for growth and innovation. At Impact our daily habits and routines create a pathway for forward motion to make an impact.
